Harmony is not only beautiful, toned body and those photos of the summer in a bathing suit, but also of lightness, health, energy, bubbling over the edge. How to arrive at all. Most of the girls in the pursuit of the desirable volumes sit on the strictest diet with the severe restrictions, which, of course, give good results in the shortest time possible, but have a mass of side effects.
In order not only to remove hateful extra pounds, but also improve your body, filling it with energy, PP. The good diet to lose weight for women, it is the absence of stress, the constant hunger, and the great desire to eat fatty, juicy piece of roasted meat. Up competent from the daily diet and the abandonment of harmful products, any girl can be fun and safe for the body to lose weight, to achieve the desired results.
How to start
By following the principles of a good diet, the most difficult is to start. The nutritionists experienced give the following recommendations:
- Properly adjust you. Even if the process is moving in leaps and bounds, still and rejoice in him. For any small of the results will already be the most significant. If at first difficult to give up some products, do so gradually, reducing the amount consumed.
- Do not feed illusions – be realistic. Nobody lose weight in a month 20 to 30 kilos. Not worth it to claim his body is impossible. The results are effective and sustainable.
- Don't be afraid to ask for help to their relatives. The lack of will – the main problem of women on the path to weight loss. Certainly, there is a parent or a friend who is a great pleasure to be joining you in the fight against overweight. Even if completely to change the PP no one wants, a husband is unlikely to give at least one of the nights of the useful, of the lettuce.
- Change of menu for each day gradually. We can highly switch to healthier products. The transition should be smooth. Therefore, the body will not suffer stress.
Follow the advice of experts, and you will soon realize how exciting it is and nice to eat properly.
Principles of diet for weight loss for girls
The formation of a good diet process interesting, exciting, which, however, is based on certain principles:
- Share the meal. Fully disclaim the classic three meals a day. Eat small portions 5-6 times per day. The volume of a meal should not be more than 250 grams. So you get rid of the feeling of constant hunger and avoid overtaxing of the stomach.
- Water is an essential component of the PP. It is important in the day to drink at least two liters of drinking water without gas. It will fill the body of the energy and displays of harmful substances.
- Do not wear too much eating before going to bed. The last meal before bed should be four hours. Eat products: vegetables, fruits, etc
- Include in the diet of fruits and vegetables. Fruit and vegetable component in the diet of PP should be included in the volume 2/4. Exclude from the menu of foods rich in starch, for example, potatoes, corn.
- Reduce to a minimum the amount of salt and sugar. Standard daily rate of sugar – 50 grams, which corresponds to approximately 12 teaspoons. Do not forget that they are in many products. The standard of 5 grams or a teaspoon.
- Consider the calories. There are formulas to calculate the calories. On average, women optimal is the use in the day 1800-2000 calories.
- Count the proteins, fats and carbohydrates. It should be a balance of fats, proteins and carbohydrates. The calculation is performed based on the objectives of the transition to a healthy diet.
It is a minimum of principles and rules, PP to reduce the weight, a result that will provide a good result. After their development, a decision will be possible to connect other more serious.
What products you should include in your diet
The process of loss of weight for girls is significantly different from the reduction of weight. The allowed list of products, giving excellent results, as follows:
- The milk and eggs. These are products which have an ideal ratio of proteins, lipids and carbohydrates, and amino acids.
- Fillet of chicken. The white meat is a source of protein. Differs from the quasi-absence of fat, is considered one of the most of dietary products.
- Spinach. It is single of greenery, provides a beneficial effect on the immune system, the regulation of the pressure.
- Bananas. Regular consumption of this tropical fruit can cool to lower your cholesterol. The presence in the composition of potassium – a positive effect on the heart muscle.
- The salmon. The fish dishes should be in the menu of the woman who loses weight. It is an incredible source of calcium, vitamins D, E, selenium, and saturated fatty acids.
- The oat flour. An excellent source of slow carbs is the ideal solution for a hearty, rich in vitamins at breakfast.
Drying body for girls: the menu of the week
Weight loss, drying of the body of the woman requires the drafting of a clear plan – menu for each day of the week. A little bit of know what foods can be eaten important to form the ration. You propose to discover a few efficient clothes dryer-menu for the girls in the tables showing examples of rations nutrition for weight loss.
Healthy eating: recipes from the menu in the menu each day for women
What dishes it is best to include in a menu? The list of possible choices is very broad and is not limited to a oat. Each day, you can prepare a truly original dishes that will appeal to its use, taste and no impact on the female form.
Stuffed eggplant – a great way hearty and very tasty breakfast. For cooking need:
- Eggplant – 1 piece.
- Cottage cheese – 1 package.
- Eggs – 1 piece.
- Cheese – 1 piece.
- Dill to your taste.
Cooking:
- A vegetable cut in half, remove the flesh and finely grind them in a bowl.
- Crushed garlic, white cheese, egg and grated cheese combine and mix well.
- Add in the curd mixture to the mass of the pulp from the eggplant, and much hinder.
- Put the filling in the vegetable shoes. Top-sprinkle the rest of the cheese and a little dill.
- Ship in the oven, preheated at 180 ° for about 35 minutes.
Chicken salad and pineapple
Like non-standard combination? Prepare tender salad with chicken and pineapple. For him, it will have the following elements:
- Fillet of chicken – 500 grams.
- Canned mushrooms (champignons) – 1 of the bank.
- The canned pineapple – 1 bank.
- The corn – 1 bank.
- Plain yogurt – 4 tablespoons.
- Salt to your taste.
Cooking:
- Boil chicken and cut into small pieces.
- Combine the meat with pineapple slices, mushrooms, corn and rechargeable yogurt, salt to taste.
- Serve in a nice plate and serve to the table.
Vegetables cooked in the sweet sauce
Love the vegetables, but tired of eating them raw or steamed? Try this recipe. To prepare the following components:
- Zucchini – 300 grams.
- Onion – 1 piece.
- Tomato – 1 piece.
- Carrots – 1 piece.
- Salt, spices to your taste.
- Dill to your taste.
- Cheese – 50 grams.
- Eggs – 2 pieces.
- The skim milk – 100 grams.
The steps of the preparation:
- Zucchini clear the skin (if it is stiff and thick), cut into half-circles.
- Tomatoes, carrots, onions also cut half-rings.
- Oil a roasting pan and discard the vegetables. Pepper, slightly seasoned with sea salt and send it in the oven for 15 mins (200 degrees).
- We take the form, fill with the mixture of milk, eggs and pepper, sprinkle with grated cheese and put again in the oven minutes 5-7 until cooking is complete.
Scrambled eggs with vegetables
For cooking fragrant, delicious omelette with vegetables, prepare the following products:
- The egg – 3 pcs.
- The skim milk – 1 tablespoon.
- Carrot – 20 grams.
- Onions – 20 grams.
- Green stylus onions – 20 grams.
- Salt, spices to your taste.
Cooking:
- The eggs beat well with milk, salt to taste.
- Add the chopped vegetables, pepper, mix thoroughly.
- In a pan pour a little olive oil and fill with eggs, and milk of the mass.
- Prepare before the preparation.